Personal trainers, Add personal training sessions to elevate your workout, available as private or partner sessions in 1, 4, 8, or 12-session packages.
Due to the pandemic, YMCA locations have taken steps to add additional hand sanitization stations throughout their facilities and comply with local mask requirements, while cleaning all equipment both before and after opening hours.
Certified Trainers
At the Wayne YMCA, personal trainers offer one-on-one and small group sessions to meet individual or collective goals and assess your fitness level. In addition, they work to customize a program so that you are safe while working towards your goals.
The Y offers its trainers several certifications to enhance their credibility. One certification available to trainers is Foundations of Y Group Exercise training, which helps develop and lead classes such as Pilates and indoor cycling. Furthermore, all trainers must hold CPR certification as well as YMCA Healthy Lifestyle Principles certification.
Contrary to what some gyms may provide, the Y doesn’t include personal training sessions with its membership; however, members can select packages ranging in cost from $260 per month up to $720 monthly; payments can be made using cash, check, credit card or auto draft.
Customized Programs
Personal training provides direction, education, motivation and support to help you reach your fitness goals. At Y personal trainers are certified in various specialties like weight loss, toning, cardio respiratory endurance training post rehab exercise sports conditioning functional movement mobility stress management as well as stress management. Sessions can be booked directly one-on-one or semi-privately (2 people).
All Y members can take advantage of a complimentary wellness plan to identify strengths and opportunities to stay on track towards meeting their healthy living goals. Each 30-minute coaching session provides you with an opportunity to create this personalized plan, helping to keep on track to achieving these goals.
Tanita InBody Body Composition Machines are also available at participating Y locations, providing more precise insights into your health and well-being than an ordinary bathroom scale can. Within 60 seconds, InBody measures your weight while simultaneously determining your body composition – specifically percentage of body fat versus muscle mass. Results are then displayed on a large screen for easy comparison over time.
Motivation
YMCA trainers are selected based on their passion and dedication to the mission of the Y. They receive competitive salaries to stay abreast of current fitness trends; such as how to train clients for strong backs as an integral component of overall wellness.
Local YMCA’s offer their members a wide range of activities. From organizing community team sports and running day camps, to job training, GED classes, mentoring services, abuse victim counselling services and family services – they even feature swimming pools, gymnasiums, outdoor fields auditoriums and dormitories!
YMCA’s are global organizations dedicated to serving people from all races, ages, religions and backgrounds. With locations all around the world offering low-cost childcare services, job training programs and social activities like swimming lessons and fitness classes. Furthermore, they also feature wellness orientation programs which introduce new members to facilities and equipment before offering personal training packages of 1, 4, 8 or 12 one-hour sessions for memberships.
Support
The YMCA is an exceptional gym, but not cheap. Being non-profit organization means most of its earnings go back into supporting local communities; additionally they offer scholarships and financial aid programs for those who cannot afford membership fees.
Early YMCAs were run largely by volunteers. Over time, paid staff started appearing and were responsible for keeping facilities clean while running libraries and meetings. Fundraising drives were held, partnerships formed with public agencies and private groups for service delivery, property was sold off in order to secure funding and property could even be sold off as a source of additional funds.
The YMCA has long been committed to serving its communities and members. With an international presence and a collective vision focused on building an inclusive world where everyone can thrive physically, mentally and spiritually; its network of branches worldwide offer programs supporting its vision such as community development, youth leadership and social responsibility – making the YMCA a popular choice among people searching for purpose and meaning in life.
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